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Warnings on over-exercising
http://www.theage.com.au/news/National/Expert-warns-on-overexercisi… The info about temporary cardiac muscle enzyme elevation after endurance events is not new. However, I believe that the...
View ArticleShould you Bonk on Purpose?
I say why not? Go ahead and bonk on purpose, in a controlled environment, where someone is with you or knows where you are if you don’t show back up. Here’s an article by Matt Fitzgerald that discusses...
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